- Here are some tips to keep your teeth healthy and reduce your visits to the dentist to the minimun
We know that going to the dentist is expensive and also terrifying, that's why we have prepared a guide that will help you to be as far as you can from your dentist.
As the title said, if you start almost in this moment to introduce in your daily diet the food below you could save a lot of money and a lot of pain, because you will avoid any teeth problem and keep them always healthy.
These are crispy or crunchy foods that provide significant benefits to our teeth such as preventing tooth decay. Some examples include apples, celery, carrots, unsweetened popcorn, cucumbers, pears, etc.
The concept of how they work is they have a crunchy texture, thereby cleaning the teeth by removing food particles stuck in them.
Most dairy products provide nutrients for stronger healthy teeth. Well, they are also excellent foods that reduce and neutralize the acidic nature in our mouth hence providing better health in our teeth.
Dark chocolate, such as the one found in cocoa beans, contains beneficial ingredients such as tannins, flavonoids, and polyphenols. These ingredients have high antioxidants levels that provide excellent benefits to your teeth.
Tannins which are responsible for their sweet dark pigments, help to prevent cavities by preventing bacteria particles from sticking to your teeth.
Sugarless chewing gum
This habit will decrease plaque acid and food particles that cause tooth decay while also strengthening the teeth. If you chew the gum after eating, the increased flow of saliva helps to neutralize the acids formed when food is broken down by the plague bacteria on your teeth.
And to keep your teeth healthy, you should avoid starchy and sticky foods, carbonated soft drinks, sticky candy and sweets.