Taking care of your health is very important. It will help you avoid a few ailments and protect you from diseases.
Sometimes, all you need to take good care of your health is making sure you eat the right things and load up on the right kinds of vitamins especially Vitamin D. Vitamin D can be found in fatty fish and dairy products like milk.
Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Unlike most vitamins, Vitamin D has a powerful effect on various systems in the body.
Here are 8 signs you are not taking enough Vitamin D.
1. Getting infections often
Vitamin D has been known to strengthen your immune system and protect you from a lot of illnesses and infection such as common cold and cough. If you get these too often, it might be from a lack of this important vitamin.
2. Fatigue and tiredness
If you are vitamin D deficient, you might end up feeling fatigued or tiredness a lot. Fatigue can be a symptom of many things but a vitamin D deficiency is often overlooked as one of them. Some people find that they feel stronger after taking Vitamin D supplements.
3. Bone and back pain
Vitamin D is known for strengthening your bones and maintaining bone health. Low blood levels can be the cause of a lot of bone pain.
Feeling moody and sad often can be a sign of Vitamin D deficiency. Some studies found that taking supplements can improve your mood.
5. Impaired wound healing
Do your wounds take too long to heal? Inadequate vitamin D levels may lead to poor wound healing following surgery, injury or infection.
6. Bone loss
A lot of people who suffer bone loss in their old age can be due to lack of Vitamin D. Vitamin D helps absorb calcium which is known to improve the health of bones. Getting enough of this vitamin will help preserve your bone as you age.
7. Hair loss
Hair loss can be attributed to stress, but when it is severe, it could have a different cause. Hair loss in women has been linked to low vitamin D levels.
8. Muscle pain
There is some evidence that vitamin D deficiency may be a potential cause of muscle pain in children and adults.
A simple way to make sure a vitamin D deficiency is not the cause of your ailment is to load up on the right foods and also take some vitamin D supplements when you can.