Do you want to lose weight? Read this.
There is a little-known secret that can change your life. Harris Thompson of 1 Million Health Tips is ready to share it with you. He says, there are 4 particular spots on the body that can help you stimulate various functions and get the fat rolling. Some researchers believe that directed massage can promote body awareness, control appetite, aid the digestive system, and lead to weight loss. So all you need to do is learn where those 4 spots are and massage them.
1. Upper lip. You can prevent stress eating if you massage your upper lip for 5 minutes 2 times a day.
2. Tragus. Open and close your mouth to find this spot on your ear. Where you feel the most jaw movement is the tragus. Massage it 3 times a day for 3 minutes each time to activate your metabolism and suppress your appetite.
3. Inner elbow crease. Use your thumb to apply pressure for a full minute 2 or 3 times a day. This pressure point is connected to the large intestines. Massaging it you can stimulate the function of the bowels.
4. Below the kneecap. According to Modern Reflexology website, you should flex your foot up and down to feel the place in which the muscle moves. This point is known to be connected with longevity and supposedly can aid in digestion. For the best results, put pressure on this spot for a full 2 minutes every day.
Before beginning acupressure it is important that you increase oxygen within the body. To do that you can take a few deep breaths by inhaling for 8 counts and exhaling for 16 counts. It will help you relax the body and increase oxygen flow. Repeat it 10 times and begin your daily acupressure routine. Thus, you can maximize the benefits and enjoy the results to the fullest.
Share this article with your friends as this simple way of helping metabolism may be of a use for them too!