Many women and men start noticing excess fat on their arms with age. This does not only happen to those who are overweight: most people after 35 experience it to some degree.
Lack of physical activity and the changes in metabolism that come with age lead to muscle mass lowering and fat accumulation increasing. Skin elasticity lessens as we age, adding another factor to the list of reasons arm fat becomes a problem.
It is quite possible, however, to get your arms back in shape again! All you need to do is follow this advice, and you will see the results very soon.
1. Eat healthy.
The first step towards your perfect body is a healthy lifestyle! This may sound like a banality, but it's true. Without changing you bad eating habits you won't be able to achieve the body you want to have. Remember this when you want to take a snack:
And don't forget to drink lots of water!
2. Take good care of your skin.
To help the skin on your arms regain elasticity, alternating showers are a good place to start. Massage and body wraps will help stimulate your blood vessels, and your skin will be receiving more nutrients and oxygen. Massage the problem spots with circular motions during 15-20 minutes, using massage oil or cream to enhance the effect.
3. Choose a complex of exercises.
This is, of course, a must if you want to get your muscles back in shape. Choose the complex that works for you and do it regularly at home.
Here is one of the most popular complexes of exercises aimed at getting rid of arm fat. If you don't have dumbbells, you can use plastic bottles filled with water or sand. Set goals for yourself and work towards their achievement. And remember: where there is a will, there is a way!