Chynna Ortaleza shares honest post about her "gut problems" and "traumas"
- Chynna Ortaleza hs openly talked about her "gut problems" and "traumas" on social media
- Just recently, the celebrity mom shared a lengthy post about her ordeals during the past six months
- According to Chynna, ever since the pandemic hit, everyone had to make drastic changes in their lives
- She also talked about dealing with grief and PTSD and how it affects one's body as well
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Chynna Ortaleza has shared an honest post about her "gut problems" and "traumas" during the pandemic in her Instagram account.
On Sunday, June 13, KAMI learned that Chynna shared a black and white photo of herself taking a mirror selfie.
According to the actress, she is sharing her "most honest selfie" to the world, "I am 86 lbs as of today. But happy that my gut is recovering and that I am free of joint pains & headaches."
Source: Instagram
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In her online post, Chynna wrote that the "past 6 months" have tested her and that when the pandemic hit, everyone had to make drastic changes.
"When the pandemic hit, all of us had to make really drastic adjustments. I noticed I would always have gut problems. Feeling acidic, problematic stools, dull pain on my side.
So I took all the tests & scans I could take (you name it, I took it) and decided to also get to the root cause of my issues. Thank God, all my tests are normal..
"But I did learn a lot of things about my body because of my food intolerance test that was facilitated by my team @lifesciencephil (no this isn’t a paid post)."
She then went on to share that she had to remove several foods from her system for 3-4 months which is why her weight dropped.
"So yup, that caused a drastic drop in my weight but at least I gave my gut the much-needed pampering. Giving it probiotics, learning to masticate properly & trying to hydrate properly."
In the end, Chynna went on to write how grief and posttraumatic stress disorder or PTSD affects the body as well.
"I also learned that GRIEF & PTSD reflects on one’s body and I have to go through this to get through it. I am in the thick of this so please be kind.
"I lost so many loved ones.. and mourn for what we used to enjoy as beings. I have plenty of traumas that I am currently dissecting. Let’s all take it easy on each other."
Read her full post below:
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Chynna Ortaleza is an actress, television host, and model in the Philippines who is currently a contract star of GMA Network. She tied the knot with actor-singer Kean Cipriano in November 2015. The actress gave birth to her daughter, Stellar, on April 20, 2016, and to her son, Salem, on September 25, 2019.
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As reported earlier by KAMI, Chynna Ortaleza answered a netizen who questioned their vaccination photos on social media.
Aside from this, the celebrity mom revealed how Kean Cipriano made her cry on their wedding day due to his surprise.
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