Ellen Adarna walks sleepless for 26 hours

Ellen Adarna walks sleepless for 26 hours

- Ellen Adarna impressively finished her mental training in Bali, Indonesia on November 27

- The actress managed to complete a 115-kilometer walk with no sleep for 26 hours

- Aside from strengthening her will and courage, the activity encouraged her to finish what she started

- She shared her journey and answered questions from netizens via Instagram Stories

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Ellen Adarna was able to finish her training with The KoKoro Program in Bali, Indonesia by walking for 26 hours.

Ellen Adarna completes Bali mental training; walks sleepless for 26 hours
Ellen Adarna completes Bali mental training; walks sleepless for 26 hours (Photo credit: @ellenmeriamadarnaofficial)
Source: Facebook

Finally, on November 27, the actress was able to complete her training by completing a 115-kilometer walk without sleep.

On social media, Ellen shared that the training was meant to make her courage and will stronger. She also added that it was a way to exercise her muscles, plus she did the challenge to keep her promise of finishing what she started.

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She also revealed the greatest lesson that she learned from the training was being able to talk to herself for a long time.

“That I can talk to myself for 26 hours, that was the longest time that I have talked to myself straight, 26 hours dealing with myself, talking to myself, I never imagined I could do that,”

Through her Instagram Stories, netizens were able to ask her some questions. One question asked was how she was able to push through the journey with no sleep for 26 hours.

Ellen answered that although she did not sleep, she ate and took some 5 to 10-minute breaks every 30 minutes, depending on her condition.

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She also shared some of the struggles that she went through:

“At some point your body shuts down. In my case my right leg was shut [down]. I was in a lot of pain but I was committed. I wanted to finish it.
“So when your body shuts down, the mind takes over so it was mind over matter. And I had to deal with a lot of emotions. I was frustrated, angry, I was questioning myself. But also at some point, I was feeling happy and fulfilled, and content,”

Ellen Adarna is a Filipino actress and model who is from one of the wealthiest families in Cebu. Aside from owning hotels and condominiums, her family also owns the Temple of Leah, which is a famous tourist destination in the “Queen City of the South.” She shares a son with John Lloyd Cruz.

Following her controversial breakup with John Lloyd, Ellen struggled with mental problems, which led her to get help from The KoKoro Program. She also shared that her son, Elias, is her inspiration in changing herself.

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Source: Kami.com.ph

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