- JM de Guzman courageously showed a glimpse of his battle against panic disorder
- He shared the things he experienced because of the disorder that woke him up in the middle of his sleep
- The actor also detailed the steps he does to cope with panic disorder and overcome it
- He explained that he wanted to raise awareness and help others who are dealing with it as well
JM de Guzman bravely shared his journey as he battles against panic disorder.
KAMI learned that the actor showed how he copes with panic disorder and what is it like for him.
In an Instagram post, JM shared that his panic disorder woke him up at 4 a.m. while in the middle of good sleep. He shared that he felt intense waves of emotions and his heart was beating rapidly.
“This is what my panic disorder looks like 400 am middle of a good sleep,” he said.
“Intense waves of emotions. rapid heart beat thatll make you feel you are about to pass out or die,” he added.
The actor revealed that he uses ice to slow down his heartbeat and allow himself feel.
“I use ice to slow down the heartbeat and to feel my face because my body is numb, over powered by emotions,” the actor said.
“This maybe caused by a painful trauma in the past,” he added.
According to JM, he decided to record his coping mechanism for panic disorder to share awareness for those who are dealing with it as well.
“I managed to record this because somehow im learning to cope with it and just hoping others might relate and to let you know youre not alone,” he wrote.
He also gave some tips to others on how to deal with panic disorder.
JM de Guzman is a known Kapamilya actor who is also a singer, model, and mixed martial artist. He was known for his TV shows, Precious Hearts Romances Presents: Araw Gabi and Angelito: Batang Ama
About a month ago, JM revealed that he became an Air Force Reservist and he even joined a relief operation in Navotas City.
The actor also shared on social media that he helped those who were stranded in pier due to the modified enhanced community quarantine.
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