Ellen Adarna undergoes mental training to battle depression

Ellen Adarna undergoes mental training to battle depression

- Ellen Adarna shared some of the mental training tasks she did on her recent trip to Bali, Indonesia

- She had undergone a one-on-one mental training for 14 days for her mental health

- The actress revealed that she suffered from depression in the last three years

- Ellen also explained that the documentation was taken by her mentor

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Ellen Adarna shared some of her mental training tasks which she did during a one-on-one mental training for 14 days for her mental health on her recent trip to Bali, Indonesia.

According to her, her mentor documented her training so she could see how she dealt with her demons. This was after some comments from netizens questioning why she had to take pictures when she wanted to achieve peace of mind.

One of her tasks included standing for five hours in a chalk-drawn circle until nighttime.

She was wrapped with a plastic wrap in another task where she had to figure out how to get out of it.

Ellen was made to jump for 5 kilometers and did an exercise where she stood on a block while she was blindfolded and was told there are needles on the floor.

Another part of her Instagram stories showed a lined up Bermuda grass in a piece of paper. She was tasked to cut the grass and arrange them “harmoniously."

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“[I] did mental training coz [I] was stuck in this black hole for almost 3 years. My [anti-depressants didn’t] do me any good, it made me immobile and numb. [I] was getting weaker mentally and emotionally — something had to be done," she shared.

“I can now finally say, after years of [struggling]… I am no longer a prisoner in my own mind. Ahhhh!!! Freedom, we meet again.”

Ellen Adarna is the eldest daughter of a wealthy family in Cebu who owns quite a number of condominiums, hotels, resorts, and a chain of motels in the south as well as in Manila and Davao. Her family also owns a temple in honor of her late grandmother.

She’s a model who began as an internet celebrity and eventually became a ‘Star Magic’ artist since 2013. She appeared in several magazine covers.

POPULAR: Read more about Ellen Adarna here

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Source: Kami.com.ph

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